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Home
Great Minds
The Dawn of Civilization
About Us
Fitness
Meditation
More
  • Home
  • Great Minds
  • The Dawn of Civilization
  • About Us
  • Fitness
  • Meditation
  • Home
  • Great Minds
  • The Dawn of Civilization
  • About Us
  • Fitness
  • Meditation

Meditation

Focus on your breath: Use your natural breathing as an anchor

 Start small and consistent: Just 5 minutes daily builds a far stronger habit than an hour once a week. 

Observe, don't control: Meditation isn't about stopping your thoughts; it's about watching them pass like clouds without clinging to them.

Spirtual and Meditation Video

Buddha and ungali mar daku power of deep listening

We try to understand the most beautiful gift that is life, nature and the entire cosmos.
we will know how love is the most powerful force in the universe

#smilemeditation

 When you smile, your brain releases tiny molecules called neuropeptides to help fight off stress. Then other neurotransmitters like dopamine, serotonin and endorphins come into play too.  

#meditation

 In its simplest terms, meditation is the practice of deepening one’s awareness or focusing one’s mind for a period of time. It has religious and spiritual roots in cultures all around the world.
 

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